Weight and obesity do not discriminate. Regardless of your gender, religion or other factors, they can strike anyone who fails to monitor their daily habits. They are especially evident in folks that have certain hormonal diseases that cause weight gain. With that being said, it is a fact that women tend to obsess more over their weight and bodies. Hence, if you are a woman, chances are high that you want a solution to weight gain. The Cinderella Solution is a weight loss solution that claims to help you with weight problems. In this Cinderella Solution review, we will consider some of the features, benefits, drawbacks, and other important information about the Cinderella Solution.
What is Cinderella Solution?
The Cinderella Solution is an online four-phase weight loss system designed exclusively for women over 25, and it’s based on new research that shows that the hormonal transition women go through during puberty and up to menopause basically destroys the female metabolism, making it near impossible to lose weight or to maintain a healthy figure. Throughout the system, you learn a unique two-step ritual (specific series of exercises and a proper diet) that reactivates your metabolism to help you start burning fat fairly effortlessly. And no ladies, this isn’t some calorie counting system or strict diet that only allows you to eat vegetables. It’s 100% safe and natural, realistic and plausible for every woman out there. It only requires you to do specific exercises and to get specific nutrition into your day to reactivate your metabolism. Yes, it’s that simple. All of the hard work is done for you, and all you have to do is follow through the meal plan, cook up the recipes, do the workout videos, and complete the 14-day plan that is provided to you.
ICE Dysfunction and the Cinderella Solution
The Cinderella Solution focuses on ICE dysfunction in women as a way to promote weight loss over the 28-day program.
When your body becomes resistant to insulin, then more of it must be made to process the foods you eat. This process leads to an imbalance of hormones that can change the metabolic rate for women rather quickly.
The Cinderella Solution will teach you how to recognize the symptoms of ICE dysfunction. Then you can begin the work of restoring homeostasis.
People who are dealing with insulin resistance often receive a pre-diabetes diagnosis from their doctor. This condition is not a guarantee that you’ll develop type 2 diabetes, but it increases the risks of that outcome exponentially.
There are specific diet and lifestyle choices that can increase the risks of insulin resistance when they appear. You’re eating foods that lack nutrients like calcium, magnesium, and potassium. There might be few fibrous foods in your diet that help to trigger your condition. The Cinderella Solution will help you to start dealing with all of that so that you can begin losing inches and pounds right away.
Several causes of ICE dysfunction may exist. Individual risks may vary based on genetic, ethnic, and lifestyle factors. Making positive changes to your daily habits can significantly decrease your risks of developing a chronic condition in the future.
Factors that can cause ICE dysfunction
Your diet affects insulin resistance in two critical ways. If you consume too many calories each day, then you can trigger your body to start putting on weight. This process increases the risk of ICE dysfunction every day it occurs. Some food types can raise them as well, so try to follow the suggestions found in the Cinderella Solution to reverse this issue.
If your BMI is over 30, then your risks of becoming insulin resistant rise dramatically. Anyone with excess fat around the abdomen and waist is at a higher risk of this issue. That occurs because the cells secrete hormones that can interfere with how the insulin works to process foods.
Some people with excess fat around the waist may also have a chronic inflammatory condition impacting their health. This issue can trigger several health issues that include ICE dysfunction.
If you don’t get enough exercise every day, then your body changes the way that it regulates glucose. About 150 minutes of moderate exercise is necessary each week to keep blood sugar levels at healthy levels. It can also help to have light movements after meals to encourage muscle tissues to use up the sugars without needing insulin.
Smoking and Vaping
Smoking and vaping can adversely impact insulin sensitivity. It may also lead to problems with hormone production in some people. Since these activities are supplemented with a stimulant (nicotine), you can lose up to three hours of sleep each night – magnifying the resistance that occurs.
If you use steroids, have underlying health conditions like high blood pressure, or come from specific ethnicities, then you’re at a higher risk of this health issue.
Even age is a factor. Being over 45 might increase your risks. Anyone who fits into these categories may benefit from the lifestyle changes and new nutritional guidelines offered in the Cinderella Solution.
Who is the author of the program?
As is the case with any fitness program or weight loss product, understanding who created it can help you estimate its potency and benefits. In the case of The Cinderella Solution, the program is designed by Carly Donovan. Like many other women across the world, even Carly had struggled to lose weight and keep it off sustainably and in a healthy way.
Even before she defined this program and brought it out to the public, Donovan was involved with fitness. She was a fitness instructor at her local gym and led a few classes regularly. Despite this, Carly suffered from weight problems. Many people used to talk about the fact that she still didn’t have a perfectly toned body despite working out so much.
With some tests and a few doctors’ visits, it was found that Donovan had developed diabetes owing to her almost 100-pound weight gain. This was the last straw for Donovan, and she vowed to finally find something that would help her lose weight for good.
Although she describes herself as a regular Jane and a mom on her blog, she finally landed on a wealth of information that helped her lose weight. This information was combined into a reliable program, which we know as ‘The Cinderella Solution’.
One of the most surprising facts about this program is that it is created by someone who isn’t a fitness guru or an expert. Instead, it is the brainchild of an actual woman who went through the struggles of weight gain that arises out of metabolic or hormonal imbalance and its accompanying issues.
What will you find in the Cinderella Solution?
This program comes in 4 parts. In this section, we will consider each of these parts in more detail.
Part One: The Cinderella Solution Explained
This part of the program begins with a basic introduction of the program and how you can best start your journey. The next chapter contains information regarding pairing foods based on flavour profiles as well as the right time for you to nourish your body. Details on slim-sequencing exercises follow this chapter. You also get the two critical phases of the program known as Ignite and Launch in this first part.
Part Two: Your Daily Nutrition Blueprint
In the second part of the program, you’ll get 14-day calendars as well as daily meal-prep plans. These help you understand the best way to nourish your body and eat well for weight loss. Moreover, if you’re looking for innovative recipes, this part of the program is the right one for you.
Apart from meals and recipes, this part also has information on macro nutrition and food pairings. There is a wealth of information related to different food groups and the best corresponding food items. With this information, charting a meal plan that is full of flavour, yet useful for weight loss, becomes a lot easier.
Part Three: DIY Meals and Flavor-Pairing
The third part of The Cinderella Solution focuses on giving you an even more detailed set of information. This information is sure to aid in creating nutritionally rich yet calorically low meals. Moreover, this phase helps with recipes that’ll take your Ignite and Launch phases into overdrive. You’ll also learn about things like portion options and portion blocks, which will help you make the right decisions related to your diet.
Part Four: Top 10 Flavor and Weight Loss Food Combinations
As the title suggests, the fourth part of the program focuses on giving information about food combos and flavorful ingredients to boost your weight loss journey. By this stage, you’ve been exposed to exhaustive information that makes sure you’re ready to take on the weight loss challenge and emerge victoriously.
Who should use the Cinderella Solution?
Anyone can benefit from the information found in the Cinderella Solution. When you can make smarter eating choices and find ways to get exercise, then it is more challenging for your body to start collecting fat cells around your abdomen.
This system is primarily for women who are over the age of 30. It is intended for people who have at least 10 pounds to lose to reach their BMI goals.
You will learn how to increase your energy levels by eating healthy meals correctly. The Cinderella Solution provides information about the beverages that you can add to your eating plan to maintain your goals.
It even teaches you about change sequences so that you can maximize your heart-healthy workouts every day.
What we like about the Cinderella Solution
- Designed For Women
Weight loss isn’t rocket science, although it may often feel like that. However, in any case, weight loss is different for men and women. Due to the differences in body composition, hormonal function and a wide variety of factors, women’s weight loss requires a different approach. In the case of The Cinderella Solution, we like how the program is customized for women and their unique weight loss requirements.
- Includes Easy Workouts:
While many people have embraced the happy life and made working out a central part of their day, it isn’t practically possible for many women to do so. Committing to the gym or pre-organized workouts can be challenging for stay-at-home moms or even working women. This is why the Cinderella Solution is a good bet for those who are low on time. Unlike many competing weight loss programs, Cinderella Solution workouts aren’t too demanding – either in terms of equipment or in terms of intensity. This program focuses on diet and food combinations to do a bulk of the work, which aids in regulating hormones and boosting weight loss.
- Detailed Information
One thing is for sure with The Cinderella Solution. You won’t feel like you’re not informed enough. Right from your body’s hormonal function, to macro nutrition and other equally informative topics, this program gives you enough scientifically-backed info to help you lose all the extra weight for good. Although a little intimidating, the program reboots your full information cache and gives you all you need to get started on a better, healthier, and more balanced lifestyle. You’ll find many tips, facts and theories on weight loss that you might not have known of before this program.
- Practical and Useful Tools
The second part of this program offers some excellent tools that can aid your journey with this program. The 14-day calendar is especially useful for keeping track of what you eat and when you eat it. Additionally, the detailed recipes can add some fun flavor into your routine. Most importantly, you won’t be lacking tasty meals on this program.
- Excellent Value For Money
For a program that is so specialized for women and offers such a trove of information, The Cinderella Solution provides excellent value for money. If you shop online, you might even get some exciting deals or offers. Unlike products or shakes that require you to make ongoing purchases, this is a single purchase that’s an excellent investment for women over 30 who want to lose weight for good.
- Money-Back Policy
We are firm believers in products that offer refunds.
Simply put, fake products or scams will never offer you the option of returning it if you’re not satisfied. However, a manufacturer who is sure of the program’s quality is more likely to ensure that the customer is happy. In the case of the Cinderella Solution, we like that they offer a 60-day refund policy. If the program doesn’t adequately help in solving your weight loss problems, you can ask for a full refund.
- Customer Service:
The website has a few interesting tips and tricks for those who have started this program and may have doubts or difficulties.
Stuff we didn’t like
- Takes Time For Results To Show
If you’re looking to drop two dress sizes in two months, this program is not the right choice for you. Since you have to follow the meal plan for 28-days at the very least, you can begin to see results only after this period.
- Recommended For Women
The product’s women-only focus is a disadvantage to men who are looking for a useful solution to their weight loss troubles.
Cinderella Solution is quite an effective weight loss program for a woman who is free from all sorts of side effects. This program is also helpful for all those women who have ultimately no specific idea about where they should be starting their weight loss journey.